Turn data your Bot already has into an interactive Page

How this helps you

You see patterns in your own habits or work at a glance, instead of reading a wall of chat text.

✦ Try it

Look at [the data, e.g. my workout logs in our chats / my posts on X via the connector] for [the last 2 months]. Build me an interactive Page that shows [what you want to see, e.g. where my training volume goes by muscle group / how often I post and at what hours]. Add a short note on the biggest pattern and one thing I might change. Only use real data from that source and tell me what's missing.

Fill in: [the data]: a log you keep in chat or a connected app. [the last 2 months]: the time range. [what you want to see]: the one question the Page should answer.

What they did

Matt Palmer, who works on Grok Bot, shows how he uses Pages, the interactive documents a Bot builds in chat. First he learns a concept: he asks for an interactive visualisation of easing curves (how motion speeds up and slows down) and gets a playground where he can compare linear, ease-in and other curves. Then he points Pages at data Grok Bot already has. He logs his workouts in chat, so he asked his Bot to look at the last month or two of training and show where his volume goes; the Page showed he trains chest, hamstrings, quads and glutes much more than other areas, which he can use to plan his next block. Next he used a connector: he asked it to pull his actual X posts and look at how often he posts and the hours he's most active, so he could start working out what performs best. He shares Pages with the Share button: open in a browser, invite people, or copy the link for his organisation. His tip: use data you already have in chats and connectors, not just general topics.

Who it's for: Anyone new to Pages who wants a first one that's actually useful to them.

Before you start

Grok Bot with Pages (desktop 0.60.0 or later, phone 1.14.0 or later, per the official Pages help).
For the data examples: something your Bot can see, such as notes you've logged in chat or a connected app.

How to try it

Start simple: ask for an interactive Page that explains a concept you're learning, and play with the controls.
Then pick data the Bot already has, such as a log you keep in chat, and ask for a Page that shows the pattern over a time range.
For data in another app, name the connector in the prompt and say exactly what to measure (for X: posting frequency and the hours you're most active).
Ask follow-up questions in the chat panel beside the open Page; the Bot updates the same Page.
To share it, open the Page and click Share. Keep it private or to invited people unless it holds nothing personal.

What to expect

A Page with a chart and filters, such as a muscle-group breakdown of your last two months of workouts or a posting-time heatmap, plus a one-line takeaway. It sits in the Bot's Library so you can open it again.

Common mistakes

Asking for a Page about generic information. Matt's best examples use data the Bot already has.
Being vague about the question. 'Analyse my X' is weaker than 'how often and at what hours do I post'.
Expecting to edit it by clicking. Controls on a Page change the view only; ask the Bot to change the Page itself.
Sharing with anyone who has the link when the Page shows personal data.

Related tips

A personal finance dashboard with Pages: Connect bank accounts and X Money; the Bot builds one dashboard across them.
Share a Page by link, and know who can see and edit it: Anyone-with-the-link pages open without sign-in, viewers cannot edit, and team sharing needs a Teams plan.
Ask your Bot which dashboards you should build: A reverse prompt: your chief of staff checks with your other Bots and suggests five Pages worth having.